Thursday, 5 January 2012

Fast & Quick Low Sodium Recipes

Do you want to know how to lose weight rapidly and keep it off forever? Find out to cook! The only way to reach your weight loss objectives is to take control of what you consume. You don't have to give up your favorite foods, you don't have to swear off desserts forever...and there's never ever any will need to feel hungry or unsatisfied.

But you do will need to be aware of what you put in your mouth and make the most effective options for your metabolic type. And I promise you will never ever reach your optimum level of wellness by eating pre-packaged, more than-processed, and nutrient-deficient, wanna-be, food-like solutions. 1 of the most effective points you can do for your physique is discover to cook your own food.

Cooking doesn't have to be complicated or time-consuming but taking control of your health means taking control of your food. I've already told you about the dangers of refined table salt, and why you want to lower your sodium intake, by only using sea salt or use fresh herbs and spices to add flavor.

I wanted to share some quick, tasty recipes that are low in sodium but high in taste and straight forward to incorporate into your eating plan program.

Avocado Dressing
1/two cup organic yogurt (absolutely free of antibiotics and hormones)
two teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed
In a tiny bowl, combine the yogurt, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with sliced vegetables, use as a salad dressing or sandwich spread.

Lentil Soup
1/two cup brown lentils
1/two cup red lentils
four cups low-sodium organic chicken stock
two sweet potatoes, peeled and quartered
1 stalk celery, finely chopped
1 carrot, finely chopped
3 whole cloves
1/four teaspoon ground black pepper

Rinse lentils in cold water many times before adding to cooking pot. In a medium-size cooking pot, add lentils and chicken stock and boil for about 30 minutes.
Add diced sweet potatoes, carrots, onion and celery to pot and simmer, covered, for about 30 minutes or until lentils and potatoes are soft.

Add cloves, salt, and pepper and simmer for one other 15 minutes.

Adjust seasonings to taste. Take away and discard cloves before serving.

Mediterranean Grilled Salmon
four salmon fillets, every five ounces
two tablespoons olive oil
four tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon minced garlic
two tablespoons lemon juice
four green olives, chopped
four thin slices lemon
Cracked black pepper, to taste
In a tiny bowl, combine the basil, parsley, minced garlic and lemon juice.
Rub the salmon filets with olive oil. Sprinkle with black pepper. Leading every fillet with equal amounts of the basil-garlic mixture.
Place the fish herb-side down on the grill. Grill more than high heat. When the edges turn white, right after about 3 to four minutes, turn the fish more than and location on a tiny section of household aluminum foil. Move the fish to a cooler part of the grill or decrease the heat. Grill until the fish is opaque all through when tested with the tip of knife and an instant-read thermometer inserted into the thickest part reads 145 F (about four minutes longer).
Garnish with green olives and lemon slices.

Steamed Zucchini
four zucchini
two cloves garlic
1 tablespoon olive oil
Bring a sizeable pot of water to a boil, insert steamer basket into pot (make certain you have a tight-fitting lid).
Trim ends from zucchini. Cut every one in half, then cut every half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then location the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini is tender. Transfer zucchini to a sizeable bowl.
Mash the raw garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic. Serve quickly.

I hope these low sodium recipes inspire you to get in the kitchen and start off cooking!

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