Green tea has been considered to be particularly useful for weight loss and dieting. A number of firms all across the globe have started manufacturing green tea. So what do you think makes this Asian Tea so common? The to begin with thing - this tea per serving has only 4 calories, which is astounding. The second thing that I and a lot of other individuals enjoy is that fact that immediately after getting one cup of tea you really feel fairly full. A different thing that this tea does is, it increases the metabolism of the body.
I am certain that all of you know all of these details by now. However, is it completely secure to have green tea 2-3 times in a day on a frequent basis? There have been most research that have shown how effective green tea is to the human body and also what all can be obtain as soon as you get started consuming this tea on a frequent basis. On the other hand there have been reports that show that green tea is not that exceptional immediately after all. A number of specialists state that if the intake of this tea is increased, it may possibly cause side effects like: diarrhea, nausea, vomiting, fainting, stomach cramps, constipation. Besides all of these the key challenge, which is definitely risky is : increase in the heart rate.
It is not like Green tea does not have caffeine at all. If your body is sensitive to caffeine then you need to not have this tea in huge quantities. This specially goes out to all the women. It is stated that consuming this tea can decrease the quantity of estrogen in the body and cause troubles during menstruation and even in pregnancy.
Also, if you have a kidney stone or have suffered from it in the past . It is recommend that you need to stay away from this tea. This is fundamentally because stones in the kidney are developed because of calcium, uric acid or the amino acid cysteine. At least 2 Quarters of kidney stone are composed of calcium combined with phosphate or oxalic acid and green tea is particularly rich in oxalic acid. So make certain that you take the appropriate quantity of tea everyday and do not overdo it.
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